Upcoming Classes & Retreats
These in-person gatherings throughout Western New York are gentle invitations to slow down, reconnect, and nourish yourself in community.
Each class, workshop, and retreat is designed to help you step out of the noise of daily life and return to presence, ease, and embodied awareness.
Whether you're joining for an evening of deep relaxation or a full-day immersive experience, you’ll be welcomed into a space that is grounded, supportive, and intentionally paced.
Rooted in Stillness:
Guided Deep Relaxation with Live Song
🗓️ Date: Friday, July 31st
⏰ Time: 6pm-7:15pm
🙏 Investment: $25/person
📍 Location: The Carriage House Collective (Buffalo, NY)
In the busyness of daily life, many of us spend so much time in "go-go-go mode" that we forget what it truly feels like to rest. Even when we finally slow down, our minds often keep racing.
This evening is an invitation to slow down and experience something different.
We'll begin with a few minutes of gentle, mindful movement to release tension and prepare the body for rest. From there, you'll be guided through a deeply restorative relaxation practice woven with mindfulness, gratitude, and gentle live song.
As your body softens and your nervous system begins to settle, you'll be invited to simply receive – to let go of striving, release accumulated stress, and rest in a space of deep care.
Whether you're feeling overwhelmed, mentally busy, emotionally drained, or simply longing for a pause, this class offers a supportive space to slow down, breathe deeply, and remember what it feels like to simply be.
I look forward to welcoming you into the space for an evening of deep rest, renewal, and gentle connection.
✨ What to bring: A yoga mat, water bottle, and anything that will help you feel cozy and supported lying down, such as a blanket, pillow, or bolster.
🌱 No prior experience is needed.
Questions?
Feel free to email me at claire@nourishholisticliving.com if you have any questions before the class. I'm always happy to help.
Recent Gatherings
These recent gatherings reflect my ongoing commitment to creating spaces for rest, reconnection, and embodied ease. I've had the honor of holding...
Rooted in Stillness: Guided Deep Relaxation with Live Song
Carriage House Collective | February 2026
Yoga Parkside Foundation | March 2026
An intimate evening devoted to deep rest and nervous system renewal. We begin with gentle, mindful movement before settling into a guided deep relaxation meditation infused with live song. Participants are invited to soften tension, welcome ease into the body, and reconnect with inner stillness in a supportive, peaceful space.
Wellness Restoration: Yin Yoga & Guided Deep Relaxation
Lackawanna, NY | September 2025
This collaborative gathering brought together the grounding stillness of yin yoga and the restorative power of guided deep relaxation. Together, we created space for participants to stretch deeply, quiet the nervous system, and experience true rest. The gathering was intentionally intimate, allowing for meaningful connection and renewal.
Interested in collaborating or hosting a gathering together?
I partner with studios, wellness spaces, health & wellness practitioners, workplaces, and community organizations to offer workshops, deep relaxation experiences, and retreats throughout Western New York.
If you feel aligned and would like to explore a collaboration, I’d love to connect. Please reach out at claire@nourishholisticliving.com, and we can begin the conversation.